True Self Care with Heather Garcia, Thursday, October 10th

True Self Care with Heather Garcia

Self-care refers to the deliberate actions and practices individuals engage in to maintain and enhance their physical, mental, and emotional well-being. It encompasses a wide range of activities, from basic needs like proper nutrition to practices such as meditation, hobbies, and social connections. Heather will show us that by prioritizing self-care, people can cultivate resilience, improve their quality of life, and foster a sense of balance and fulfillment.

Join us for this educational dinner meeting at The Cave Restaurant, 4435 McGrath Street, Suite 301, Ventura 93003. We'll be on the patio, so bring a jacket, just in case.

__________________________________________________________________________________________________________________________________

Thank You To Our Sponsor

Becky Castillo
Bookkeeper and T'ai Chi Instructor

__________________________________________________________________________________________________________________________________